What Are Anxiety Disorders?

People suffering from anxiety disorders have fears and worries out of proportion to the circumstances. In generalized anxiety disorder they worry about a variety of situations. They also have trouble managing their symptoms.

The symptoms of anxiety disorders start in the early years of childhood. The cause is unknown but genetics and other life events may play a part.

Symptoms

Although everyone experiences anxiety from time to time the constant anxiety and fear that is difficult to control and causes disruption to daily life may be a sign of an anxiety disorder. Anxiety disorders can include generalized anxiety (GAD), panic, obsessive compulsive disorder and specific phobias.

GAD is characterized by overwhelming and uncontrollable anxiety. They may be unable to concentrate and may be constantly worried about their health, money or work. Symptoms of panic disorder involve short, intense bouts of discomfort or fear that happen without warning and can cause symptoms such as chest pain, heart palpitations, difficulty breathing or dizziness. People who suffer from fears develop a severe fear of certain objects, situations or places, such as spiders or public speaking, or spaces that are enclosed. OCD is characterized by repetitive, compulsive actions that are used to combat anxiety and reduce the associated feelings of tension. Post-traumatic stress disorder is characterised by a struggle to let go of frightening, disturbing memories. This can trigger nightmares and flashbacks.

The causes of anxiety disorders are not been thoroughly understood. However, they are likely to involve a combination factors. Certain studies suggest that both genetics and the environment of an individual are significant. Generalized anxiety disorder, for instance, tends to run through families. Traumatic or stressful childhood experiences also increase the risk of developing anxiety disorders. People with chronic medical illnesses and those who use alcohol or drugs are more likely to suffer from an anxiety disorder.

Most anxiety disorders respond well when treated. Psychotherapy, also known as talk therapy, and medication can help alleviate symptoms of anxiety disorders. Psychotherapy, such as cognitive behavioral therapy, helps people learn new ways of thinking and reacting that can aid in reducing anxiety. Anti-anxiety medications and beta-blockers used to treat high blood pressure can alleviate physical symptoms such as rapid heartbeat or shaking. A healthcare professional will determine the best dosage and medication for each individual. Early intervention can make anxiety disorders easier to manage.

Diagnosis

A majority of people feel anxious at some point, such as when preparing a presentation or taking a test. However, if those feelings become unabated, inexplicably, and unreasonable, and disrupt daily activities, they may be an indication of anxiety disorder.

A mental health specialist can identify an anxiety disorder using criteria set out in the Diagnostic and Statistical Manual of Mental Disorders (DSM). They will ask you about your symptoms and the time they began and how long they lasted and if they are becoming worse, or how they affect your daily life. They will also test for other conditions that could cause similar symptoms, for example thyroid or depression.

Different kinds of anxiety disorders have different symptoms. Your doctor will identify the type of anxiety disorder that is causing you problems and create an action plan to treat it. This could consist of psychotherapy, medication or both.

Certain people are more at risk of developing an disorder than others. This includes those with a family history of anxiety or other mental health problems and children who are exposed to or witness traumatizing events, and those suffering from certain medical conditions such as systemic lupus erythematosus, rheumato arthritis or sleep apnea. It is also more frequent for anxiety to be associated with other physical or mental diseases like depression or heart disease.

People with anxiety disorders frequently aren't able to admit that they have a problem or seeking treatment. This can be because of social stigma, a lack of awareness that anxiety disorders are an incurable illness or a lack of access.

Anxiety disorders can be difficult to manage, but with the right treatment, many people improve. Discuss with your doctor how you can manage anxiety and stick to your treatment program. Make sure to follow the prescriptions for your medication and attend therapy sessions. Also, avoid alcohol and nicotine, as they can cause anxiety to become more severe. Be open with your family and friends, and join a group of friends who suffer from the same condition. This can help you to cope and share tips. Involve your loved ones in your treatment plan, and try to end the cycle of anxiety by spending more time doing things you love, such as activities or sports.

Treatment

Some types of anxiety disorders can be treated with psychotherapy, medication or other complementary health methods. Antidepressants and other benzodiazepines can be used to combat anxiety. Certain people need to try a variety of drugs before they can find one that works. Caffeine, some over-the-counter and prescription drugs, illicit substances and herbal supplements could cause anxiety or trigger reactions with prescription medications. Any changes in drug use should be discussed with a doctor.

A combination of medication and therapy is often the best way to manage an anxiety disorder. Therapy can help you deal with your symptoms, and change your negative beliefs and thoughts that fuel anxiety. It can also aid in relaxation techniques and methods to reduce stress like deep muscle relaxation meditation, deep breathing, and meditation exercises.

Cognitive behavioral therapy is one of the most effective treatments for anxiety. It teaches you to think and behave in a way that lessens anxiety. Exposure therapy is another option, in which you slowly confront the factors that cause your anxiety. It could also incorporate alternative approaches to health like acupuncture and mindfulness.

If you suffer from severe anxiety, a doctor can prescribe a short-term treatment of benzodiazepines which work quickly to reduce your symptoms. If you're experiencing suicidal thoughts, you must be examined in the emergency department.

The use of medication can ease the symptoms of anxiety disorders, but they're not the cure. They don't eliminate the underlying cause of your symptoms and they must be used regularly. Some of the most effective treatments for anxiety disorders include pharmacotherapy with psychotherapy, such as cognitive behavioral therapy or exposure therapy.

You can reduce the symptoms of anxiety by regularly exercise, avoiding unhealthy food and drinking alcohol in moderate amounts. Getting enough sleep and avoiding nicotine can help. Maintaining social connections is crucial to avoid feeling isolated and suffering from anxiety-related symptoms. You can find a therapist in your area by searching the ADAA's Find-a-Therapist database, or by visiting BetterHelp, an online therapy platform that matches you with a licensed therapist starting at as low as $49 for a session.

Prevention

Humans are programmed to feel anxiety and fear in certain circumstances. Our bodies are trained to defend ourselves or escape from a threat. However, if these feelings persist and begin to interfere with daily life it is deemed to be an anxiety disorder. Anxiety symptoms can be triggered by a myriad of causes such as genetics, stress, environment trauma, and even the use of drugs.

Treatment is available for many sufferers of anxiety disorders. In the beginning, you must discuss your symptoms with your primary healthcare provider. Your doctor will assess your condition and, if necessary recommend you to a mental health professional.

Psychotherapy and medication are two of the most effective treatments for anxiety disorders anxiety (additional hints). Talk therapy can help you understand how to manage your emotions and alter negative thinking patterns that contribute to your anxiety. The use of medications can reduce the symptoms and help you to concentrate on healthy behavior. Antidepressants are a few of the medications used to combat anxiety. Beta blockers and benzodiazepines are other examples.

Relaxation techniques like meditation and deep breathing can also aid in reducing anxiety. Avoiding caffeine and other substances which can impact your mood can be beneficial. Additionally, regular exercise can reduce stress levels. If you're having trouble managing your anxiety Try to meet with friends more often or engage in some new activity to keep your mind off of worries.

It is important to remember that anxiety disorders typically start in adolescence or childhood and often occur in families. People who have been through a difficult period in their lives for example, abuse in childhood or a loss that was severe, could be at greater risk of developing an anxiety disorder.

The USPSTF recommends screening adults for anxiety disorders, including postpartum and pregnant women. The risk of developing anxiety disorders should be assessed on a case-by-case basis taking into account their individual risks and benefits. In the absence evidence on optimal screening frequency the clinicians are advised to use their judgement when evaluating a patient's risk factors, comorbidities and life events to determine whether additional screening is warranted.